CROSSFIT
- mishobarafitness
- 1 day ago
- 1 min read
WU
5 Shuttle run
10 Squat
10 Push ups
10 Jumping jacks
WOD
20’ Max CAL
ABS & CORE
Every round: 50 SU
3x
50 Russian twist
50 Up & over
50 Table knee tucks
3x
40 Weighted floor knee tucks
40 Crunches to around the leg
40 Med ball passes
3x
30 Weighted sit-ups
30 Med ball crunches
30 Weighted alt v-ups
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