CROSSFIT

WU

3’ Machine

10 Squat

10 Push ups

10 Shoulder taps

10 Sit-ups

WOD

A.For time:

4x

(Dual DB for all )

6 DL

8 Hang power clean

10 S2O

B:

4x

6 Burpees over DB

9 Knee raises

12 Lunges

15 CAL

C:

100 SU

50 Goblet squat

100 SU

50 DB snatch

100 SU

50m Dual KB farmers carry