CROSSFIT

WU

1’ Machine

5 Push ups

10 Squat

20 Shoulder taps

20 High knees

20 Jumping jacks

PARTNER WOD

60 reps from each movement

(Split the reps)

Cash in: 60 CAL

DB thrusters

Goblet squat

DB bench press

DB bicep curls

Pull ups

WB

DB row

HSPU

Dual DB power clean

Dual DB strict press

Dual DB hang power snatch

Weighted Bench dips

Weighted sit-ups

Cash out : 60 CAL