WARM UP
2 rounds:
- 1’ Machine
- 10 Air squat
- 5 Inchworm to push ups
- 20m toes touches
- 50 Single Under
STRENGTH
2 x 4
Front squat
WOD
for time: (cap15)
* Buy in: 800m Machine
Directly into ..
21 - 15 -9
- Box jumps
- Hang power Clean
ACCESSORIES
3 Sets:
- 6/6 Single Leg DB RDL
- 6/6 DB Rows
- 12 V-ups
תגובות