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CROSSFIT

WARM UP

2 rounds:

- 1’ Machine

- 10 Air squat

- 5 Inchworm to push ups

- 20m toes touches

- 50 Single Under


STRENGTH

2 x 4

Front squat


WOD

for time: (cap15)

* Buy in: 800m Machine

Directly into ..

21 - 15 -9

- Box jumps

- Hang power Clean


ACCESSORIES

3 Sets:

- 6/6 Single Leg DB RDL

- 6/6 DB Rows

- 12 V-ups

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