CROSSFIT

WU

1’ Machine

5 Inchworms

10 Squat

10 Push ups

10 Knee raises

10 G2O

10 Shoulder taps

5 Empty bar power clean

PARTNER WOD

A.

E1:30 /30” x8

P1: (split the rounds)

10 Hang power clean

8 DB Row

P2: CAL

B.

E1:30/30” x8

P1:

10 Dual DB DL

8 Dual DB hang squat clean

6 Dual DB strict press

P2: CAL

C.

E1:30 /30” x8

P1:

10 WB

8 Dual DB bicep curls

6 Pull ups

4 Single DB devil press

P2: CAL

(The winning team is the one who gets the most cal)