WARM UP
- 10 CAL
- 10 Air squat
- 20m Duck walk
- 20m bear crawl
- 10 shoulder taps
- 5 Empty bar Squat Clean
STRENGTH
EMOM 15
A. 3 Squat Clean
B. 12 Plate press
C. 40” Elbow plank
WOD
For time:
- 60 Wall-ball
- 50 KB Swing
- 40 KB Reverse Lunges
- 30 SA KB Shoulder to overhead
- 20 Burpee Bar Touch
- 10 Push up
Commentaires