CROSSFIT

WU

1' Machine

10 Squat

10 Push ups

10 Sit-ups

10 Shoulder taps

PARTNER WOD

30-20-10

Sand bag over the shoulder

BB row

pull ups

30-20-10

Hang Power Clean

Shuttle run

burpee over the bar

Cash in: 500m

2x

50 DB snatch

40 KBS

30 Knee raises

20 V ups

10 Weighted sit-ups

Cash out :50 CAL