CROSSFIT

WU:

10 squat

10 push ups

20 jumping jacks

WOD:

A:

600m machine

60 plate OH knee tucks

60 glute bridge knee tucks

60 table knee tucks

60 Russian twist

60 cal

60 SU

B:

500m machine

50 weighted sit-ups

50 weighted DB hand to toe

50 weighted crunches to OH

50 weighted crunches around the leg

50 cal

50 SU

C:

400m  machine

40 leg raises

40 med ball crunches

40 alt v-ups

40 plank reach

40 cal

40 SU