CROSSFIT

WU

- 1 Minute Machine

- 10 Air Squat

- 10 Shoulder taps

- 5 Push ups

- 5 Empty bar power clean

- 5 Empty bar shoulder to overhead

Partner workout:

Workout 1: (15Min )

10 Rounds ( You go i go )

- 75 Skipping Rope

- 5 Cluster

- 5 Toes to bar / Knees raises / 10 V-ups

Workout 2 : (22Min )

A.

- 40 Cal Machine

- 40 Single DB Devil press

- 400M Machine (Split)

B.

- 40 Cal Machine

- 60 Single DB Clean and jerk

- 400M Machine (Split )

C.

- 40 Cal Machine

- 80 Single DB Goblet Squat

- 400M Machine (Split )