CROSSFIT

WU

- 1 Minute Machine

- 10 Air Squat

- 10 Push ups

- 10 Shoulder Taps

- 50 Skipping Rope

- 5 Empty bar bench press

4 Sets:

- 5 Bench press

- 3 Wall walk

- 5 Chin ups

3 Sets:

- 5 Deadlift

- 5/5 DB Single Row

- 10 back Extension

Conditioning:

Every 3min / 5 Rounds :

- 250M Machine

- 5 Hang clean and jerk

- 5 Bar facing burpees