GLUTES & HAMSTRINGS

⚡ WU

10 Leg Swings (front/back each leg)

10 Knee to floor

10 Deep Squats

10 Glute Bridges (hold 2s at top)

10/leg Walking Lunges

10 Shoulder Taps

1' Machine

🏋️‍♀️ MAIN WORKOUT

1️⃣ BB Back Squat - 10,8,8,6 (Strength, Progressive overload)

2️⃣ DB Romanian Deadlift - 10×3

3️⃣ SUPERSET [×3]

• BB Hip Thrust - 10

• DB Reverse Lunges - 10/leg

4️⃣ SUPERSET [×3]

• KB Goblet Squat - 12

• DB Step-Up - 10/leg

5️⃣ Calf Raises - 25×3

🔥 FINISHER

×3

10 Jump Squats

15 KB Swings

20 Walking Lunges {LW}