CROSSFIT

WU:

1 machine

10 squat

10 push ups

20 shoulder taps

WOD:

1000m

50 DB sit-ups

50 DB hand to toe

1min plank

800m

40 med ball crunches

40 ball bridge to knee tucks

1min plank

600m

30 DB alt v-ups

30 plate OH to knee tucks

1min plank

400m

20 toes to bar

20 weighted plank reach

1min plank

200m

10/10 around the leg

10 crunches to OH

1min plank