CROSSFIT

WU

- 1 Minute Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 20M Bear crawl

- 20M toe touches

- 50 Skipping Rope

For time :

* 1000M Machine

- 50 Pull ups

- 50 Power clean

- 10 Synchronized Bar facing burpees

* 800M Machine

- 50 DB Bench press

- 50 V-ups

- 10 Synchronized line facing burpees

* 600M Machine

- 50 Push jerks

- 50 DB Box Step ups

- 10 Synchronized Burpee bar touch

* 400M Machine

- 50 Cal Machine

- 50 Front Squat

- 10 Synchronized Wall-walk