CROSSFIT

WU:

5 push ups

10 squats

10 sit-ups

WOD1:

EMOM x9

1- 150m machine

2- 10 burpees

3- 10 shuttle run

WOD2:

A:

50 cal

X3

20 v-ups

20 knee raises

20 leg raises

B:

40 cal row

X3

20 DB sit-ups

20 DB hand to toe

20 DB crunches

C:

30 cal

X3

20 med ball crunches

20 med ball passes

20 med ball Russian twist

D:

20 cal

X3

20 DB around the leg

20 DB bridge to knee tucks

20 DB OH to knee tucks