CROSSFIT

WU

- 1 Minute Machine

- 10 Jumping Squat

- 10 Shoulder taps

- 50 Skipping Rope

- 10 Half burpees

Partner workout:

10 Min (AMRAP)

You go i go

- 7 HSPU

- 5 Dual DB Push press

- 2 Wall-walk

Workout 2:

- 8 Min to build 1RM Clean and jerk

Workout 3:

20 - 18 - 16 - 14 - 12

- Box jump overs

- Deadlift

- Bar facing burpees

* Every round:

- 30 Cal Machine