CROSSFIT

Wu:

5 shuttle run

10 squat

10 push ups

Partner WOD

Cash in :2000m

X6

20 DB hand to toe

20 Med ball sit ups

20 Plate OH to knee tucks

P2:plank

X4

30 med ball crunches

30 leg raises

30 crunches to DB around the leg

P2:SU

X2

50 Db crunches

50 DB alt v-ups

50 DB bridge to knee tucks

P2:dual KB hold

Cash out : 200 cal