CROSSFIT

WU:

1 minute machine

5 shuttle run

20 shoulder taps

20 squat

HYROX WOD :

500m Run

1000m ski

500m Run

50m sled push

500m Run

50m sled pull

500m Run

1000m Row

500m Run

50m  Burpees broad Jump

500m Run

50m walking lunges

500m Run

100m farmer carry

500m Run

50 WB