GLUTES & HAMSTRINGS

WU

-10 Deep Squats

-10 Glute Bridges

-10 knees to floor

-10 Walking Lunges

-10/leg Dynamic Hamstring Stretch

-1' Machine

WORKOUT

1️⃣ Barbell Back Squats - 10x4

2️⃣ [Superset]

(×4)

• DB RDL - 10

• DB Walking Lunges - 40m

3️⃣ [Superset]

(×4)

• Hamstring Curls - 10

• DB Bulgarian Split Squats - 10

4️⃣ DB Calf Raises 25x3

FINISHER

x3

15 KB swings

20m Single-Arm Farmer’s Carry

30s Squat hold