WARM UP
3 Rounds:
20 Alt. Jumping Lunges
15 Push Ups
250m machine
STRENGTH
Back Rack Lunges
3×10 (5 each side)
LITE: Use DBs for Lunges
Then
Deficit Push Ups
3×16
WOD
4 Rounds For Time:
20 (Rx) /12 (LITE) CAL
25 Dumbbell Snatch
15 Banded Ring Dips (Rx) /Bench dips
Dips (LITE)