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CROSSFIT ENDURANCE

WARM UP


3 Rounds:


20 Alt. Jumping Lunges


15 Push Ups


250m machine


STRENGTH 


Back Rack Lunges


3×10 (5 each side)

LITE: Use DBs for Lunges

Then

Deficit Push Ups


3×16



WOD


4 Rounds For Time:


20 (Rx) /12 (LITE) CAL 


25 Dumbbell Snatch 


15 Banded Ring Dips (Rx) /Bench dips

Dips (LITE)

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