CROSSFIT ENDURANCE

WARM UP

3 Rounds:

20 Alt. Jumping Lunges

15 Push Ups

250m machine

STRENGTH

Back Rack Lunges

3×10 (5 each side)

LITE: Use DBs for Lunges

Then

Deficit Push Ups

3×16

WOD

4 Rounds For Time:

20 (Rx) /12 (LITE) CAL

25 Dumbbell Snatch

15 Banded Ring Dips (Rx) /Bench dips

Dips (LITE)