CUTS&CURVES

WARM UP

250m machine

20m walking lunges

20 Air Squat

LOWER BODY

1. Box Step up

     3x10 each Leg

2. Paused - heel elevated front Squat

             10×4

3. Calf raises - split Squat position

     3x10 each Leg

4. B - stance Deadlifts

     3x12 each Leg

5. ABS