WARM UP
250m machine
20 low cossack transitions
12 Push up
12 pull up
30 Crunch
UPPER BODY
12×3
1. Cuban rotation w/BB
2. Incline bench Push up
3. Pronated Bb Row
4. Lower back
5. BB reverse curl
6. Tricep Dips
top of page
bottom of page
250m machine
20 low cossack transitions
12 Push up
12 pull up
30 Crunch
12×3
1. Cuban rotation w/BB
2. Incline bench Push up
3. Pronated Bb Row
4. Lower back
5. BB reverse curl
6. Tricep Dips