WARM UP
250m machine
20 low cossack transitions
12 Push up
12 pull up
30 Crunch
UPPER BODY
12×3
1. Cuban rotation w/BB
2. Incline bench Push up
3. Pronated Bb Row
4. Lower back
5. BB reverse curl
6. Tricep Dips
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See AllWU: - 12 Cal Machine - 12 Air squat - 12 Front lunges - 12 Plate ground to overhead PARTNER WOD : Buy in : * 2001m Machine 5 Rounds: - 12...
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