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CUTS&CURVES

WARM UP

250m machine

20 low cossack transitions

12 Push up

12 pull up

30 Crunch


UPPER BODY

   12×3

1. Cuban rotation w/BB

2. Incline bench Push up

3. Pronated Bb Row

4. Lower back

5. BB reverse curl

6. Tricep Dips

 
 
 

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