ENDURANCE + ABS

WU

10 Samson lunge steps

20 Shoulder taps

10 Single arm High Pull

20 jumping jacks

1’ Slow single unders

STRENGTH

Clean – Push Press

2x

8 hang clean pulls

8 hang muscle clean

8 hang power clean

then:

2x

4 strict presses

CONDITIONING

For time:

200 single-unders

75 hang power cleans #25/15

50 sit-ups

75 push presses #25/15

200 single-unders

ABS

TABATA 20"/10" ×12:

1- v ups

2- heels tap

3- Mountain climber

4- Legs raise to plate