ENDURANCE + ABS

WU

5’ , For Quality:

12 CAL

10/10 Handstand Shoulder Taps

10/10 Heel Overs

10 Heel On Plate Jumps

STRENGTH

10’ to Complete:

STRICT PRESS

Build to a 6 Rep Max

+

4x6

@ 90% of 6RM

----

PUSH PRESS

Every 1:30 x 10:30... (7 Sets)

(Keep adding weight)

1x10

1x8

1x8

3x6

1x8

METCON

For Time:

30-20-10 CAL

30-20-10 K2E

15-10-5 DL

+

Rest 4’

+

For Time:

20-15-10 CAL

20-15-10 K2E

10-8-6 DL

*Try to push for a faster pace/cadence on each movement after the 4:00 rest.

ABS

TABATA 20" /10" x12:

-on back toes touch

-plank with hips dips

-ball crunch