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ENDURANCE CROSSFIT

WU

2x Not For Time :

200m Run or 250m Row

30” Front Plank (On Hands)

20 Overhead Circles (Each Direction)

10 Slow Wall Squats

5 Walkouts


CONDITIONING

“Death of EMOM”

EMOM 12 :

Odd: 70 Single Unders / jumping jacks

Even: 15 Box Jump

2’ Rest

EMOM 12 :

Odd: 12/9 CAL

Even: 15 Burpees

2’ Rest

EMOM 12 :

Odd: 15 CAL

Even: 15 Wall Ball

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