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🏋️‍♀️🍽️Fit & Feast Event🏋️‍♀️🍽️

CHALLENGE **1**

5 DT (Synchronized)

- 12 Deadlift

- 9 Hang power clean

- 6 Shoulder to overhead

* Max Reps:

- Team Burpees

*Score: number of burpees

CHALLENGE **2**

Buy in:

- 900m row

* Remaining time:

AMRAP:

- 21 KB Swing

- 15 Wall-balls

- 9 Box jumps

* Waterfall Style

*score: number of rounds

CHALLENGE **3**

0-2’:

P1:

- 1 Rep Clean and jerk

2-4’

P2:

- 1 Rep Cluster

4-6’:

P3:

- 1 Rep Squat snatch / Power

*Score: total number of kilos

 

1. **Warm-up**: 10 minutes - Allow all participants to warm up together.

2. **Challenge 1**: 10 minutes - Have the first 3 teams (9 participants) compete in the first challenge simultaneously.

3. **Challenge 1**: 10 minutes - Rotate the next 3 teams into the first challenge while the first 3 teams rest.

4. **Challenge 1**: 10 minutes - Rotate the last 3 teams into the 1st challenge while the first 6 teams rest.

5. **Break**: 10 minutes - Give participants a brief break to recover. And explain next challenge

6. **Challenge 2**: 10 minutes - Rotate the first 3 teams back into competition while the other 6 teams rest.

7. **Challenge 2**: 10 minutes - Continue rotating teams in groups of 3 until all teams have completed the 2nd challenge.

8. **Challenge 2**: 10 minutes - Rotate teams again.

9. **Break**: 10 minutes - Give participants a brief break to recover. And explain next challenge

10. **Challenge 3**: 6 minutes - Rotate the first 3 teams back into competition while the other 6 teams rest.

11. **Challenge 3**: 6 minutes - Continue rotating teams in groups of 3 until all teams have completed the 3rd challenge.

12. **Challenge 3**: 6 minutes - Rotate teams again.

13. **Cool-down and Awards**: 10 minutes - Dedicate the final minutes for cool-down, announcing winners, and celebrating the competition.

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