CROSSFIT

WU

30S On / 15 Rest / x3

- shuttle Run

- Handstand Hold

- Plate G2OH

- 10 Reverse Bend over row

- 6/6 DB Single Row

- 10 Australian pull ups

- 6/6 Single DB biceps curls

20S Work / 10S Off/ 3 Rounds :

- Flutter Kicks

- Weighted side plank (R)

- Weighted side plank (L)

6 min (AMRAP)

- 40 Single Under

- 3 Wall-walk

- 8 DB Alternating DB Snatch

* 1 Min Rest

6Min (AMRAP)

- 10 Cal machine

- 4 DB push ups to renegade Rows

- 8 Alternating DB Devil Press

* 1Min Rest

6 Min (AMRAP)

- 10 DB Sit-ups

- 10 V-ups

- 10 Dips