GLUTES & ABS
- mishobarafitness
- 2 days ago
- 1 min read
WU
2’Run/Bike
10/10 leg swings
10/10 Hip Rotation
10 Reverse lunges
10 Squats
10 Glute bridges
WORKOUT
Back squat 12,10,10,8
Banded Hip thrust with 5 abductors each set 12,10,10,8
DB RDL 12,10,10,8
Deficit Goblet Squat 12,10,10,8 (Drop set)
Deficit sumo squat with 5 pulse per rep 12x4
ABS
3x
20 v-ups
20 Knee raises
20 Russian twist (weighted )
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