FULL BODY

WARM UP

- 20 lateral run

- 20m walking lunges

WORKOUT

- shoulders press 15/10/8

- DB box step up 10*3

- Legs straight deadlift 15/10/8

- Banded pull up 10*3

- BB biceps curl 15/10/8/5

- single arm DB row 15/10/8

ABS

TABATA 20/10 x12:

- Plank jack

- Reverse crunch

- Crunch

- DB sit ups