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FULL BODY

WARM UP

3 rounds

- 40 m lateral running

- 10 jumping squat

- 10 inchworm to push up


WORKOUT

- Double dumbbells to shoulders press 15/12/8

- DB jumping squat 10*3

- Banded side kick 12*3

- Banded shoulders press 10*3

- DB pull over 10*3


ABS

TABATA 20"/10"x9:

- Russian twist

- plank move front and back

- scissors

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