WARM UP
3 rounds
- 40 m lateral running
- 10 jumping squat
- 10 inchworm to push up
WORKOUT
- Double dumbbells to shoulders press 15/12/8
- DB jumping squat 10*3
- Banded side kick 12*3
- Banded shoulders press 10*3
- DB pull over 10*3
ABS
TABATA 20"/10"x9:
- Russian twist
- plank move front and back
- scissors