FULL BODY
- mishobarafitness
- Sep 30, 2023
- 1 min read
WU
3x:
- 5 run
- 10 shoulders tap
- 10 jumping squat
WORKOUT
- shoulder press 15/10/8
- SA DB row 15/10/8
- Banded pull up 10*3
- DB biceps curl 15/10/8
- DB box step up 10*3
- Legs DL 15/10/8
- Plank jack 30
- Legs raise 30
- Plate crunch 30
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