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FULL BODY

WU

2x

-10 shuttle run

-10 inchworm

-10 shoulders tap

WORKOUT

15/10/8

1- Supper sets

* DB double bend over row 15/10/8

* Deadlift 10/8/5

3- Front squat 20/15/10

4- Regenerate row 12x4

5- Double DB pulses squat with jump 15/10/8

6- DB squat jump 15/10/8

6- Ball sit up to toes 20x3

7- Star fish crunch 20x3

8- 1' plank

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