FULL BODY
- mishobarafitness
- Feb 17, 2024
- 1 min read
WU
2x
-10 shuttle run
-10 inchworm
-10 shoulders tap
WORKOUT
15/10/8
1- Supper sets
* DB double bend over row 15/10/8
* Deadlift 10/8/5
3- Front squat 20/15/10
4- Regenerate row 12x4
5- Double DB pulses squat with jump 15/10/8
6- DB squat jump 15/10/8
6- Ball sit up to toes 20x3
7- Star fish crunch 20x3
8- 1' plank
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