WU
2x
1- 1:30’’ skipping rope
2- 10 jumping squat
WORKOUT
1-Tri-sets 15/10/8/5
-DB front lunges
-Bench knee up hold 5/5
*BB back squat
2-Sumo BB deadlift 15/10/8/5
3- Push ups with hold 8x3
4- BB sumo deadlift 15/10/8
5- DB kick back 12x3
CORE
20 x3
-20m Double KB OH
-Crunch
-Plank with 1 leg up
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