WU
-1:30’’ skipping rope
-10 Push ups
-20 Jumping squat
WORKOUT
1-Tri-sets 15/10/8/5
-DB squat
-Box step up 10/10
*BB back squat
2-Renegade row 10/8/5
3- DB press 15/10/8
4-DB pull over 15/10/8
5- Thruster 15/10/8
CORE
20 x3
-20m Double KB OH
-Crunch
-Plank with 1 leg up
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