FULL BODY

WU

-1:30’’ skipping rope

-10 Push ups

-20 Jumping squat

WORKOUT

1-Tri-sets 15/10/8/5

-DB squat

-Box step up 10/10

*BB back squat

2-Renegade row 10/8/5

3- DB press 15/10/8

4-DB pull over 15/10/8

5- Thruster 15/10/8

CORE

20 x3

-20m Double KB OH

-Crunch

-Plank with 1 leg up