WU
2x
-10 Shuttle run
-10 Inchworm
-10 Jumping squat
-10 CAL row
WORKOUT
15/10/8
1- Trisets
•Front rack KB Alt lunges
•BB squat
•Box step up
2- Double DB snatch
3-Alt DB row
4- Lunges position hold to biceps curl
5- Side raise
6- Wall sit w/ ball
7- 40 bicycle crunch + 10 CAL run x3 + 10 Burpees
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