FULL BODY

WU

2x

-10 Shuttle run

-10 Inchworm

-10 Jumping squat

-10 CAL row

WORKOUT

15/10/8

1- Trisets

•Front rack KB Alt lunges

•BB squat

•Box step up

2- Double DB snatch

3-Alt DB row

4- Lunges position hold to biceps curl

5- Side raise

6- Wall sit w/ ball

7- 40 bicycle crunch + 10 CAL run x3 + 10 Burpees