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FULL BODY

WU

1- 10 shuttle run

2- 10 jumping squat

3- 50 jacks

5- 10 push ups

WORKOUT

1-KB goblet squat 15/10/8

2- Double KB swing 15/10/8

3- BB chest press 12/10/8

4-KB upright 12/10/8

5-Double Kb deadlift 12/8/5

6- Front lunge to biceps curl 12/8/5

CORE

3x

-15 CAL

-Weighted plank 30’’

-Banded reverse crunch

-Straight plank row

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