WU
1- 10 shuttle run
2- 10 jumping squat
3- 50 jacks
5- 10 push ups
WORKOUT
1-KB goblet squat 15/10/8
2- Double KB swing 15/10/8
3- BB chest press 12/10/8
4-KB upright 12/10/8
5-Double Kb deadlift 12/8/5
6- Front lunge to biceps curl 12/8/5
CORE
3x
-15 CAL
-Weighted plank 30’’
-Banded reverse crunch
-Straight plank row
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