FULL BODY
- mishobarafitness
- Jan 18
- 1 min read
WU
20m Shuttle run
10 Jump squat
10 Push up
20m Walking lunges
10 Inchworms
WORKOUT
DB Walking lunges 12x4
BB RDL 12,10,10,8
DB bent over row 12,10,10,8
DB chest press 12,10,10,8
DB front raises 12x3
Biceps curls 12x3
Overhead triceps extension 12x3
CARDIO + ABS
20 Flatter kicks
20 knee raises
20 Burpee
500m Machine
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