WARM UP
2 rounds
-200m machine
- 15 jumping squat
WORKOUT
15-10-8
- Lateral work with band stand
-DB Reverse lunges with one leg on step
-Stance hips thrust ( one leg on heel one flat)
- DB single leg RDL
-Banded double leg RDL with DB
ABS
Tabata 35/15
- Bicycle crunch
-side V up
- Crunch with ball
-plank with hips dips
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