WU
1’ Machine
10 Squat
10 Sit-ups
10/10 Single leg hip thrust
20m Lunges
20 High knees
20 Plank reach
20 Jumping jacks
WORKOUT
1- Dual DB RDL (12-10-10-8)
2- Dual DB walking lunges (12-10-10-8)
3- Hip thrust (12-12-10-10-8-8)
4- Back squat (12-12-10-10-8-8) to 8x4
Bulgarian squat
5- Single leg RDL (12-10-10-8) to 15x4 goblet squat
ABS
3x
20 CAL
20 V-ups
20 Leg raises
20 Knee raises
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