WARM UP
2 rounds:
-200m
- 20 jumping jacks
-10/10 leg swing
WORKOUT
15-10-8
- Lateral work with band stand
-Stance hips thrust ( one leg on heel one flat)
- kneeling DB hips thrust
- Lunges with kick back
- DB single leg RDL
ABS
TABATA 20” / 10” x 9
- Crunch with ball
-plank with hip dips
- Mountain climber
- legs raise
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