WU
2x:
- 10 shuttle run
- 10 double squat
- 10 legs swing each legs
WORKOUT
1- 20*2 each legs Banded squat to side kick
2- super sets:
* Hips thrust built to heavy 20/15/8/5
* Banded double kick back 12x3
3- Elevated single DB to RDL 15/8/5
4- super sets
*Lunges to side kick 10/8/6
*Banded abductor 20*3
ABS
TABATA 20'/10'x12:
- plate sit ups
- in and out
- alt v ups
- hollow rocks w/ plate
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