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GLUTE 🍑& ABS

WU

2x

-150m

-15 Banded squat lateral walk

-10/10 legs swing

-20 BB squat

WORKOUT

1- DB squat to side kick 10x3

2- Hip thrust 15/10/8/6

3- standing band leg kick back 15x3

4-Banded double squat + 5’’ hold 15/12/12

5- Banded leg circle 20x3

6- Bench double kick back 15x3

ABS

TABATA 20” /10” x12:

1- Partner ball sit ups

2- Plate knee raise

3- Reverse crunch

4- Weighted plank

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