GLUTE 🍑 & ABS

WU

-5 shuttle run

-20 bande squat + lateral walk

-10/10 side Lunges

-300m run/bike

WORKOUT

1- Banded BB back squat + 15 banded kick back (15/12/8)

2- Banded hips thrust + side kick banded (15x3)

3- single KB split squat 12/8/6

4- kbs 15/12/12

ABS

TABATA 20” /10” x12:

- DB knees raise

- ⁠Russian twist

- ⁠Plank with hips dips

- ⁠V-ups