GLUTE & ABS

WU

-300m run

-20 Banded squat

-10/10 banded side walk x2

-10/10 Banded kick back

WORKOUT

Alt between 1&2

TEAM1:Banded hips thrust with 5 seconds hold 15/10/8/6

TEAM2:Banded Double DB squat 15x4

*Banded Double DB RDLs 15/10/8

*Extend range laying abductors 15x3

ABS

TABATA 20”/10” x12

-Legs scissors

-Toes touch to legs raise

-Plank line touch

-Bicycle crunch