WU
-300m run
-20 Banded squat
-10/10 banded side walk x2
-10/10 Banded kick back
WORKOUT
Alt between 1&2
TEAM1:Banded hips thrust with 5 seconds hold 15/10/8/6
TEAM2:Banded Double DB squat 15x4
*Banded Double DB RDLs 15/10/8
*Extend range laying abductors 15x3
ABS
TABATA 20”/10” x12
-Legs scissors
-Toes touch to legs raise
-Plank line touch
-Bicycle crunch
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