WU
20”/10” x6
•lateral walk
•shuttle run
•banded squat hold open close
WORKOUT
1- BB banded squat 12/8/8/8
2- Deficit side with side kick 12x3
3- Banded DB RDL 15/10/10
4- Hips thrust challenge
Find your 10 Rex in 8’
ABS
TABATA 5/10 x12
-sit ups to twist
-bicycle crunch with hold
-partner legs raise push
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