GLUTE 🍑 & ABS

WU

20”/10” x6

•lateral walk

•shuttle run

•banded squat hold open close

1- BB banded squat 12/8/8/8

2- Deficit side with side kick 12x3

3- Banded DB RDL 15/10/10

4- Hips thrust challenge

Find your 10 Rex in 8’

TABATA 5/10 x12

-sit ups to twist

-bicycle crunch with hold

-partner legs raise push