GLUTE & HAMSTRING
- mishobarafitness
- May 5
- 1 min read
WU
1’Run/Bike
10/10 Leg swing
10/10 Hip rotation
20m Walking Lunges
10 Squats
10 Banded kickback
WORKOUT
BB Sumo Squat 12,10,10,8
Bulgarian split squat 12,10,10,8
DB Single leg RDL12,10,10,8
DB walking lunges 12x4
Weighted Clamshell 12x4
DB calf raises (Deficit)12x4
CARDIO
3x
20 CAL
20 KB swing
20 Burpees
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