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GLUTE & HAMSTRING

WU

1’Run/Bike

10/10 Leg swing

10/10 Hip rotation

20m Walking Lunges

10 Squats

10 Banded kickback

WORKOUT

BB Sumo Squat 12,10,10,8

Bulgarian split squat 12,10,10,8

DB Single leg RDL12,10,10,8

DB walking lunges 12x4

Weighted Clamshell 12x4

DB calf raises (Deficit)12x4

CARDIO

3x

20 CAL

20 KB swing

20 Burpees

 
 
 

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