GYMNASTICS CROSSFIT

WU

500m

2x:

10 Scapula push-up (retract)

10 Trunk rotation

10 Groiners

STRENGTH / SKILLS

21-15-9

Clean

Ring Dips

WOD

4 RFT:

10 Burpees box jump

10 Alt. pistol squat

10 T2B

15 KBS

Between each set, perform 5 handstand wall walk