GYMNASTICS CROSSFIT
- mishobarafitness
- Oct 4, 2023
- 1 min read
WU
500m
2x:
10 Scapula push-up (retract)
10 Trunk rotation
10 Groiners
STRENGTH / SKILLS
21-15-9
Clean
Ring Dips
WOD
4 RFT:
10 Burpees box jump
10 Alt. pistol squat
10 T2B
15 KBS
Between each set, perform 5 handstand wall walk
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