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GYMNASTICS

WU

TABATA 40” / 20” x 8:

Hollow hold

Push up

Handstand hold

K2E/ kipping T2B

WOD 1

EMOM Every 2’ x 10’ :

7 Inverted BB row

7 Strict press

7 HSPU

WOD 2

FOR TIME

4x : (cap18’)

10 Shuttle run

20 WB

15 Box jump over

10 Deadlift(45/50 kg)

Remaining time: Max reps Burpees bar touch

Score: max reps burpees

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