WU
TABATA 40” / 20” x 8:
Hollow hold
Push up
Handstand hold
K2E/ kipping T2B
WOD 1
EMOM Every 2’ x 10’ :
7 Inverted BB row
7 Strict press
7 HSPU
WOD 2
FOR TIME
4x : (cap18’)
10 Shuttle run
20 WB
15 Box jump over
10 Deadlift(45/50 kg)
Remaining time: Max reps Burpees bar touch
Score: max reps burpees
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