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GYMNASTICS CROSSFIT

TABATA WARM UP

30″ on 30″ off x 10:

– air lunges

– 200m

– cal row

– wall ball

– SU


SKILLS

• explain T2B technique

• 4×3 T2B / tuck variation


METCON

EMOM 20′

1- 8/5 cal row + 10 globet squat

2- 5 t2b / k2e + 8 pull ups

3- 5 burpees +10 hr push Up

4- 10 DB push press(5 each side) + 10 DB lunges(5 each side)

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