WU
-1’ Machine
-10 Jumping air squats
-10m Toe touches
-10m Walking lunges
-5 DL
STRENGTH
Build to heavy
12-10-8-6-4
-Front squat
*Every set
-10 T2B/K2E
-8 CAL
WOD
For time:
1-2-3-4-5-6-7-8-9-10
-Deficit DL
-Pull ups/Ring rows
*2’ Rest
10-9-8-7-6-5-4-3-2-1
-HSPU/ HRPU/ Push up
-Dual DB Farmers carry
-Box step-up
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