WU
2x
-10 CAL
-10 Jumping squat
-10 Front Lunges
-10 Sit-ups
STRENGTH
Every 2’ x3
A.
-10 Back squat
-10 Reverse lunges
B.
-10 Front squat
-10 Lying down hamstring curl (DB)
MARYAM’S BIRTHDAY WOD
Buy in:
-2007m(Split)
Then directly into ..
*17 Partner DL
-17 Sync bar facing burpees
-17 Sync DB hang clean and jerk
-17 Sync DB box Step ups
-17 Sync DB Sit-ups
*17 Partner DL
Comments